I absolutely adore Asian food! Lately, I’ve been cooking my little heart out of Russ Crandall’s Paleo Takeout – you can read me review of this awesome cookbook here. I really take pleasure in the main dishes served over traditionally steamed rice, however sometimes I try to eat
In a previous article, I asked the question, “Is Dairy Healthy for YOU?” and I explained that dairy and legumes are something I call gray area foods, meaning that they have healthful properties and nutrients and while they are good for some, they can be very problematic for others. So
If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods touting that they will overhaul everything that ails you in two weeks or less! No other changes needed!
In my previous article, Ditch Your Diet This New Year, I wrote about eating your “native” diet, a diet consisting primarily of quality meat, vegetables, fat, some starch, fruit, nuts and seeds, and a mindfully small amount of sugar - in other words, real food.
With 4th of July right around the corner and the party invites a-galore, I thought it’d be a great time to give you my top party-going tips! I love a good party, but the party foods don’t always love me. Over the years I’ve developed my toolbox of tips to help me enjoy any party.
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