This is part 2 in a 3-part series on exercise. Part 1 of this series included my fitness education and experience and my most recommended exercise – walking. Now on to my next set of recommendations! How to exercise smarter with MOBILITY exercise: Mobility work is the most overl
As a nutritionist, most people believe that when they work with me I’ll only tell them what foods to eat and how many calories or grams of carbs to eat per day. They hope that I will give them a magic food formula.
Mini rant alert! A polite rant with no f-bombs, but a rant none the less. I am so gosh darned sick to death of hearing people call avocados fattening!!! I actually overheard someone talking to themselves one time asking, "Do I want guacamole or do I want to be skinny?" Really??
I’ve always prioritized sleep. For me, if I don’t get at least 7.5 hours (preferably more than 8) of good sleep, I’m not productive. I don’t feel well, I’m cranky and I crave all sorts of crappy refined carbs. This is why I counsel my clients to develop a sleep routine.
I set out to recreate the flavor of those traditional American breakfast sausages. After a few tries at tinkering with the recipe, I knew I had it right when my husband said (and this is verbatim), “Yum! These taste exactly like the sausage in a Sausage with Egg McMuffin!”
The information included on this site is for educational purposes only. It is not intended nor implied to be a substitute for professional medical advice. The reader should always consult his or her healthcare provider to determine the appropriateness of the information for their own situation or if they have any questions regarding a medical condition or treatment plan. Reading the information on this website does not create a physician-patient relationship.
AMAZON AFFILIATE DISCLOSURE
Evolve Nutrition is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.