Are Legumes Healthy for YOU?

Are Legumes Healthy for YOU?
In a previous article, I asked the question, “Is Dairy Healthy for YOU?” and I explained that dairy and legumes are something I call gray area foods, meaning that they have healthful properties and nutrients and while they are good for some, they can be very problematic for others. So
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Sorry, There’s NO Magic Pill or Quick Fix!

Sorry, There’s NO Magic Pill or Quick Fix!
If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods touting that they will overhaul everything that ails you in two weeks or less! No other changes needed!
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Is Dairy Healthy for YOU?

Is Dairy Healthy for YOU?
In my previous article, Ditch Your Diet This New Year, I wrote about eating your “native” diet, a diet consisting primarily of quality meat, vegetables, fat, some starch, fruit, nuts and seeds, and a mindfully small amount of sugar - in other words, real food.
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10 Tips for Enjoying Holiday Parties

10 Tips for Enjoying Holiday Parties
With 4th of July right around the corner and the party invites a-galore, I thought it’d be a great time to give you my top party-going tips! I love a good party, but the party foods don’t always love me. Over the years I’ve developed my toolbox of tips to help me enjoy any party.
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Book Review: Paleo Takeout

Book Review: Paleo Takeout by Russ Crandall
One of my favorite food bloggers and cookbook authors by far is Russ Crandall who blogs as The Domestic Man. His Paleo-friendly recipes focus on classic, traditional, and international dishes from a historical, linguistic, and cultural perspective.
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Top 10 Reasons I Celebrate My 4-Year Paleo-versary!

Top 10 Reasons I Celebrate My 4-Year Paleo-versary!
This month completes a total of 4 years since I’ve transitioned to a food and lifestyle ancestral template - let’s call it my Paleo-versary. Four years, can you believe it? Certainly a long time for what some people consider to be a fad diet!
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Easy Peasy Meal Planning

Easy Peasy Meal Planning
You’ve read my post from last week and I’ve convinced you to finally ditch your diet! You decided to throw the newest fad diet out the window and vow to never fall for one again. Yay! You’re ready to try this “real food” thing! Ok, ready, set, go! Oh wait, so what do you do now?
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