Is Kombucha the New Soda?

Is Kombucha the New Soda
To say that kombucha has boomed in popularity in recent years is an understatement - you could consider it promoted to superfood status now as it occupies an entire refrigerated end cap at my Whole Foods and our local Safeway even carries its own house brand!
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Advanced Food Label Reading Techniques

Advanced Food Label Reading Techniques
You probably are under the impression that because I am a nutritionist and having worked in food manufacturing for 7 years, I always know what’s lurking in the food I spend my hard earned dollars on. I’m here to tell you that even a nutritionist and expert label reader gets fooled!
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Food Labels 101: Part 2 Intermediate Tutorial

Food Labels 101: Part 2 Intermediate
We now delve into intermediate label reading skills! Food manufacturers use deceptive marketing and labeling practices, just to sell you a bill of goods. In order to achieve the optimal health we all desire and deserve, we must stay on top of their shenanigans.
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