Sorry, There’s NO Magic Pill or Quick Fix!

Sorry, There’s NO Magic Pill or Quick Fix!
If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods touting that they will overhaul everything that ails you in two weeks or less! No other changes needed!
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Top 10 Reasons I Celebrate My 4-Year Paleo-versary!

Top 10 Reasons I Celebrate My 4-Year Paleo-versary!
This month completes a total of 4 years since I’ve transitioned to a food and lifestyle ancestral template - let’s call it my Paleo-versary. Four years, can you believe it? Certainly a long time for what some people consider to be a fad diet!
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Exercise SMARTER not HARDER Part 3

Exercise Smarter Part 3
This is the final part in a 3-part series on exercise. Part 1 of this series included my fitness education and experience and my most recommended exercise - walking. Part 2 included my guidance for resistance training and mobility. Now on to my next set of tips!
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Exercise SMARTER not HARDER Part 2

Exercise smarter not harder part 2
This is part 2 in a 3-part series on exercise. Part 1 of this series included my fitness education and experience and my most recommended exercise – walking. Now on to my next set of recommendations! How to exercise smarter with MOBILITY exercise: Mobility work is the most overl
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Exercise SMARTER not HARDER Part 1

Smart exercise part 1
As a nutritionist, most people believe that when they work with me I’ll only tell them what foods to eat and how many calories or grams of carbs to eat per day. They hope that I will give them a magic food formula.
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My Weekend in Chico: Functional Movement Training, Back Pain, and a Giveaway for You!

I am so spiritually full right now. I use that saying to describe when everything feels right in the world and I feel whole. I feel this way because I got to spend time this past weekend with a community of people who think, eat and move the way I do.
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