Are Legumes Healthy for YOU?

Are Legumes Healthy for YOU?
In a previous article, I asked the question, “Is Dairy Healthy for YOU?” and I explained that dairy and legumes are something I call gray area foods, meaning that they have healthful properties and nutrients and while they are good for some, they can be very problematic for others. So
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Is Dairy Healthy for YOU?

Is Dairy Healthy for YOU?
In my previous article, Ditch Your Diet This New Year, I wrote about eating your “native” diet, a diet consisting primarily of quality meat, vegetables, fat, some starch, fruit, nuts and seeds, and a mindfully small amount of sugar - in other words, real food.
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10 Tips for Enjoying Holiday Parties

10 Tips for Enjoying Holiday Parties
With 4th of July right around the corner and the party invites a-galore, I thought it’d be a great time to give you my top party-going tips! I love a good party, but the party foods don’t always love me. Over the years I’ve developed my toolbox of tips to help me enjoy any party.
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Why This Nutritionist Broke Up with Gluten

Why This Nutritionist Broke Up with Gluten
I don’t eat gluten...I get questions all the time about why I don’t, especially lately with all the negative information about gluten sensitivity on the news and in the blogosphere. Some people think I don’t eat gluten because it’s in style or a fad,
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Diagnosing Food Intolerances with The Paleo Autoimmune Protocol

The Paleo Autoimmune Protocol
As nutrition professional, I believe that most conditions are related to the food we eat, and my experience has taught me that my reaction is a food sensitivity or intolerance.
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