Advanced Food Label Reading Techniques

Advanced Food Label Reading Techniques
You probably are under the impression that because I am a nutritionist and having worked in food manufacturing for 7 years, I always know what’s lurking in the food I spend my hard earned dollars on. I’m here to tell you that even a nutritionist and expert label reader gets fooled!
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Food Labels 101: Part 2 Intermediate Tutorial

Food Labels 101: Part 2 Intermediate
We now delve into intermediate label reading skills! Food manufacturers use deceptive marketing and labeling practices, just to sell you a bill of goods. In order to achieve the optimal health we all desire and deserve, we must stay on top of their shenanigans.
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Food Labels 101: Part 1 The Basics

Food Labels 101: Part 1 The Basics
We all know what nutritional labels are, that little grid on the back of products that tells you how many calories and how much fat is in each serving of a product. Did you know that the nutritional label contains way more information than that?
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