Are Legumes Healthy for YOU?

Are Legumes Healthy for YOU?
In a previous article, I asked the question, “Is Dairy Healthy for YOU?” and I explained that dairy and legumes are something I call gray area foods, meaning that they have healthful properties and nutrients and while they are good for some, they can be very problematic for others. So
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Is Dairy Healthy for YOU?

Is Dairy Healthy for YOU?
In my previous article, Ditch Your Diet This New Year, I wrote about eating your “native” diet, a diet consisting primarily of quality meat, vegetables, fat, some starch, fruit, nuts and seeds, and a mindfully small amount of sugar - in other words, real food.
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