Are Legumes Healthy for YOU?

Are Legumes Healthy for YOU?
In a previous article, I asked the question, “Is Dairy Healthy for YOU?” and I explained that dairy and legumes are something I call gray area foods, meaning that they have healthful properties and nutrients and while they are good for some, they can be very problematic for others. So
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Keep Calm and Eat Avocados!

Keep Calm and Eat Avocados
Mini rant alert! A polite rant with no f-bombs, but a rant none the less. I am so gosh darned sick to death of hearing people call avocados fattening!!! I actually overheard someone talking to themselves one time asking, "Do I want guacamole or do I want to be skinny?" Really??
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