Food Labels 101: Part 2 Intermediate Tutorial

Food Labels 101: Part 2 Intermediate
We now delve into intermediate label reading skills! Food manufacturers use deceptive marketing and labeling practices, just to sell you a bill of goods. In order to achieve the optimal health we all desire and deserve, we must stay on top of their shenanigans.
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Top 10 Reasons I Celebrate My 4-Year Paleo-versary!

Top 10 Reasons I Celebrate My 4-Year Paleo-versary!
This month completes a total of 4 years since I’ve transitioned to a food and lifestyle ancestral template - let’s call it my Paleo-versary. Four years, can you believe it? Certainly a long time for what some people consider to be a fad diet!
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Keep Calm and Eat Avocados!

Keep Calm and Eat Avocados
Mini rant alert! A polite rant with no f-bombs, but a rant none the less. I am so gosh darned sick to death of hearing people call avocados fattening!!! I actually overheard someone talking to themselves one time asking, "Do I want guacamole or do I want to be skinny?" Really??
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Easy Peasy Meal Planning

Easy Peasy Meal Planning
You’ve read my post from last week and I’ve convinced you to finally ditch your diet! You decided to throw the newest fad diet out the window and vow to never fall for one again. Yay! You’re ready to try this “real food” thing! Ok, ready, set, go! Oh wait, so what do you do now?
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