Sorry, There’s NO Magic Pill or Quick Fix!

Sorry, There’s NO Magic Pill or Quick Fix!
If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods touting that they will overhaul everything that ails you in two weeks or less! No other changes needed!
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10 Tips for Enjoying Holiday Parties

10 Tips for Enjoying Holiday Parties
With 4th of July right around the corner and the party invites a-galore, I thought it’d be a great time to give you my top party-going tips! I love a good party, but the party foods don’t always love me. Over the years I’ve developed my toolbox of tips to help me enjoy any party.
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Kick Your Insomnia to the Curb!

Kick your insomnia to the curb!
I’ve always prioritized sleep. For me, if I don’t get at least 7.5 hours (preferably more than 8) of good sleep, I’m not productive. I don’t feel well, I’m cranky and I crave all sorts of crappy refined carbs. This is why I counsel my clients to develop a sleep routine.
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