Sorry, There’s NO Magic Pill or Quick Fix!

Sorry, There’s NO Magic Pill or Quick Fix!
If you watch TV or spend any time at all on Facebook or other social media, you are bombarded day in and day out with enticing and alluring quick fix products and methods touting that they will overhaul everything that ails you in two weeks or less! No other changes needed!
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10 Tips for Enjoying Holiday Parties

10 Tips for Enjoying Holiday Parties
With 4th of July right around the corner and the party invites a-galore, I thought it’d be a great time to give you my top party-going tips! I love a good party, but the party foods don’t always love me. Over the years I’ve developed my toolbox of tips to help me enjoy any party.
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8 Things My Grandma Was Right About

8 Things My Grandma Was Right About
I always tell clients to look to their ancestors - parents, grandparents and great-grandparents for information on health and nutrition. I have experience knowing that our forebears often knew which foods to eat and how to take care of their bodies to prevent illness.
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Exercise SMARTER not HARDER Part 1

Smart exercise part 1
As a nutritionist, most people believe that when they work with me I’ll only tell them what foods to eat and how many calories or grams of carbs to eat per day. They hope that I will give them a magic food formula.
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